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Mandala Coloring Benefits For Mental And Physical Health

Mandala art is a profoundly spiritual and artistic representation. It embodies the unity between the subjective world and the phenomenal world, between consciousness and the universe. In practical terms, a mandala also serves as a mandala for practitioners to make offerings, pray, and meditate. Mandala Coloring Pages have become popular among adults and children as a relaxation exercise. Want to explore more about Mandala Coloring Benefits? Welcome to the blog!

I – What is a Mandala?

In Sanskrit, Mandala means ‘circle’ or ‘center’. These circles are spiritual symbols representing the universe in Buddhism and Hinduism. Mandalas have concentric circles that expand outward, symbolizing the universe’s and mind’s harmony and completeness. Coloring mandalas can promote relaxation, soothe the nervous system, awaken positive energy, and balance the body’s energy. They are considered powerful symbols connecting us with the cosmic power controlling the universe. You may have seen them in prayer wheels, halos, dream catchers, paintings, architecture, etc.

The Mandala is a complex circular matrix symbolizing the cyclical nature of life. The center is a dot from which infinite potential and capabilities arise. You will notice many common symbols in mandalas, such as the eight-spoked wheel, bells, lotus flowers, triangles, and the sun.

In a modern context, mandalas are used in various ways. Sacred worship spaces were created to ward off the influence of demons. Yoga studios have these symbols with the belief that they can restore the body, mind, and heart. In fact, businesses even produce artworks themed on mandalas, hoping to attract luck, prosperity, and wealth.

II – What is a Mandala Pattern? Meaning of Mandala Pattern

A mandala pattern has profound religious and artistic meanings since it is derived from mandalas. Specifically, a Mandala pattern carries a perfectly proportioned circle along with details containing various layers of meaning inside, as follows:

Eight-spoked Wheel Mandala: In reality, the wheel symbolizes continuous activity and motion without stopping if there is no external impact. Accordingly, the eight-spoked wheel on the Mandala pattern also represents the smooth, cyclical motion in the vast universe. The eight spokes of the Mandala wheel tell the Eightfold Path in Buddhism, meaning that no matter which sect one follows, the true love of life is still liberation and rebirth.

Golden Bell Mandala: The bell symbolizes nobility, wisdom, and purity. The bell symbol on the Mandala circle signifies the noble meaning of guiding people to the unmistakable sounds of the pure golden bell, which are life’s actual, sound, and beautiful values.

Triangle Mandala: The triangle is a pattern symbolizing balance and stability in life. The triangle in the Mandala circle has both upward and downward directions. The upward triangles represent the eternal energy in life. Unlike the regular triangle, the inverted triangle symbolizes new, breakthrough, creative things beyond natural templates.

Lotus Mandala: The lotus is a symbol of particular importance in Buddhism. Accordingly, the lotus represents purity and nobility (“near mud but not stinky mud smell”), along with the meaning of enlightenment and profound awakening in each person’s soul.

Sun Mandala: The sun in the Mandala circle symbolizes life’s eternal and positive energy. The Sun Mandala also represents the noble values that people aspire to reach.

III – Mandala Coloring Benefits

While scientists are still conducting research to examine the exact benefits that coloring mandalas bring and their effectiveness in reducing anxiety and soothing the mind, a study published in Art Therapy: Journal of the American Art Therapy Association shows a significant increase in reducing anxiety when participants color fairly complex geometric patterns, such as those found in mandala coloring pages. Here are just a few ways coloring mandalas can help you:

  • Promotes relaxation: The repetitive movements while coloring mandalas require us to put aside other thoughts. You have to focus on producing a great design. For this reason, exaggerating coloring mandalas leads to a relaxing effect, and mindfulness stimulates hormones that create a pleasant feeling.
  • Reduces stress: Coloring mandalas requires a lot of focus; you must decide which color should go where and work carefully to match the detailed lines. Focusing on these aspects will help other problems and issues in your life start to drift away in your mind.
  • Reduces depression and anxiety: Although coloring mandalas cannot replace seeking help from a professional, coloring has been proven to help address physical and psychological symptoms related to mild depression, post-traumatic stress disorder, and anxiety. One reason could be that the repetitive movement of coloring is a self-soothing behavior.
  • Enhances creativity: Coloring, in any form, allows you to express yourself without being constrained by other people’s opinions. Put red and purple in the same space, color outside the lines, or add additional lines. Coloring as an adult can help you reconnect with your younger, less stressed self.
  • Boosts the immune system: This benefit of coloring mandala applications is lovely. The geometric patterns of the Mandala represent the universe in a super-physical way. Modern medicine believes that mandalas have become a spiritual healing tool and bring calmness. Mandalas boost the immune system, enhance focus, reduce pain, and promote good sleep.
  • Reconnect with your inner child. Adults who are hard on themselves often find great success with internal child healing coloring therapy. Some areas of our lives relate to uncomfortable issues we constantly face. Internal child healing therapy through mandala coloring pages helps you reconnect with your inner child and break all negative thinking patterns. Mandala therapy allows adults to become better people by loving themselves more. It also boosts your confidence and enables you to face the challenges of this world.
  • The perfect treatment for many diseases is: Mandala coloring books and applications are ideal for patients with many diseases, including epilepsy and low blood pressure. People with epilepsy have some restrictions, but coloring mandala pages can help them quickly calm down and promote relaxation. You can easily control the jerky movement of your hand by regularly coloring for these books and applications. Such people can enjoy this activity as it reduces epileptic seizures. 

Related topic: Botanical Art

IV – Interesting Things to Know About Coloring Mandalas

There is no wrong or right technique to color mandalas.

Choose any color, anywhere. Just be creative.

You can color at your own pace.

There are no strict rules to follow when you color mandalas.

It’s easy and affordable. 


Who can benefit from coloring Mandalas?

Everyone! Children, adults, and the elderly! Coloring Mandala does not require any special skills or tools. Here’s how this simple meditation technique can help:

Children: Children have difficulty expressing their emotions verbally. Many children find it easier to express themselves through art and color. Psychologists believe coloring mandalas is an excellent exercise for children ages 3 to 10.

Coloring page for adults? Some studies suggest that mandala coloring pages bring physical health benefits. Studies also show that it can be an excellent meditation technique for drug addicts. It keeps our hands and minds busy, preventing negative thoughts.

Whether you want inner peace or to express your art, mandala coloring can be an excellent activity for you to indulge in.

Finding the best Mandala coloring book

Fortunately, there are countless resources to take advantage of impressive mandala patterns for coloring. You can choose and integrate these designs into your meditation practice.

You can find many designs online, print them, and start coloring. Additionally, you can draw your own Mandala using essential tools like a protractor and compass.

Are you planning to incorporate mandala coloring into your regular meditation routine? Buy a mandala coloring book from a reputable store.

Quick and essential tips for coloring Mandala?

Are you a beginner? Choose less complex patterns.

Decide on the coloring medium. We recommend colored pencils or crayons.

Color in layers. First, color lightly into the Mandala. Then, do it again, making it darker.

Blend different colors to create shading effects or create new hues.

Use a white-colored pencil to cover the areas you have colored. This gives a beautiful and even-blending effect to your Mandala.

Use a colorless blender without color. When you use it on colored parts, it will remove uneven color, giving you a smoother appearance for your Mandala.

Coloring mandalas is an enjoyable, beneficial activity with numerous mental and physical health benefits. Don’t miss this opportunity to explore the beautiful benefits of coloring mandalas. Share and spread the benefits of coloring Mandalas to your friends and relatives!


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